Protein Powders
There are 2 major types of whey protein, whey protein concentrate and whey protein isolate.
Whey protein concentrate is low in fat, has a highest biological value and is typically about 75% pure protein by weight.
Whey protein isolate is whey in it's purest form. Isolates are processed to remove fat and lactose. Whey protein is far superior to all other forms of protein. It provides the body with the perfect amino acid profile for muscle building, strength and recovery.
Bodybuilders and professional athletes all know the importance of using whey protein supplements to help increase size, strength and speed up recovery times.
Effects whey protein has on performance:
- Increased lean muscle mass
- Decreased recovery times and faster muscle repair
- Reduced post-workout muscle breakdown
- Increase metabolic rate
